May 20, 2021
There’s a difference between getting older and getting old. Who said that we had to let a little age slow us down? Today we speak with Wendy Adlerstein in part two of a series focusing on the myths and misconceptions of aging, as well as ways to stay vibrant as we grow.
Wendy holds a B.A. from Clark University in...
May 7, 2021
Are you struggling with sticking to an exercise routine? Do you say to yourself, “I know I should be working out, but…”
Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you...